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Uno Chicago Grill Farmers Market Penne - Nutrition Facts and detailed Analysis
81

Farmers Market Penne

Uno Chicago Grill - Farmers Market Penne has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 17.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Uno Chicago Grill - Farmers Market Penne has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat43%
 Calories from Carbs48%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1356.7 IU27.1%Top 30%High
Vitamin C24.4 mg40.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.9 mg3.4%Mid 40%Average
Iron0.92 mg5.1%Mid 40%Average
Potassium0 mg
Sodium162.8 mg6.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Mid 40%Average
Dietary Fiber3.1 g12.2%Top 30%High
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Mid 40%Average
Saturated Fat1 g5.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 180

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 480 mg 20%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 9 g36%

Sugars 12 g

Protein 10 g 20%

Vitamin A 80% Vitamin C 120%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

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