Uno Chicago Grill - Farmers Market Penne has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 17.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Uno Chicago Grill - Farmers Market Penne has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 43% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1356.7 IU | 27.1% | Top 30% | High |
Vitamin C | 24.4 mg | 40.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.9 mg | 3.4% | Mid 40% | Average |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 162.8 mg | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.2% | Top 30% | High |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 180
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 480 mg 20%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 9 g36%
Sugars 12 g
Protein 10 g 20%
Vitamin A 80% Vitamin C 120%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 11.8 g | Carbs 2.69 g | Fat 7 g
Per 100g | Calories 194
Protein 2.6 g | Carbs 31.7 g | Fat 6.2 g
Per 100g | Calories 179
Protein 6.7 g | Carbs 17.2 g | Fat 12.8 g
Per 100g | Calories 209
Protein 2.3 g | Carbs 16.8 g | Fat 15.4 g
Per 100g | Calories 262
Protein 7.3 g | Carbs 20.4 g | Fat 17 g
Per 100g | Calories 371
Protein 3.7 g | Carbs 50.4 g | Fat 18 g
Per 100g | Calories 53
Protein 0 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 99
Protein 7.7 g | Carbs 8.8 g | Fat 3.8 g