University Of Dayton - Monteray Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for University Of Dayton - Monteray Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 176.4 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.56 g | 2.3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.7% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 305 Calories from Fat 139
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 90.2 mg 30.1%
Sodium 250 mg 10.4%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.8 g3.2%
Sugars 0 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Chicken Porridge (bubur..
Per 100g | Calories 59
Protein 1.9 g | Carbs 10.5 g | Fat 1.1 g
KFC - Chicken Bowl - Large
Per 100g | Calories 120
Protein 2 g | Carbs 14 g | Fat 5.3 g
Qdoba Mexican Grill - Fajita Ranchero..
Per 100g | Calories 155
Protein 7.9 g | Carbs 21.2 g | Fat 4.3 g
El Bravo Organic - Organic Chicken..
Per 100g | Calories 221
Protein 6.2 g | Carbs 21.2 g | Fat 13.3 g
University Of Dayton - Pasta W/..
Per 100g | Calories 293
Protein 9.3 g | Carbs 51.9 g | Fat 4.9 g
University Of Dayton - Tortellini..
Per 100g | Calories 208
Protein 7.4 g | Carbs 20 g | Fat 10.6 g
University Of Dayton - Mac And Cheese..
Per 100g | Calories 370
Protein 9.2 g | Carbs 59.8 g | Fat 10.8 g
University Of Dayton - Pasta Bar
Per 100g | Calories 189
Protein 7.8 g | Carbs 22.1 g | Fat 7.8 g
