University Of Dayton - Tortellini With Alfredo Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing University Of Dayton - Tortellini With Alfredo Sauce has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 381.3 mg | 15.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 591 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 79.1 mg 26.4%
Sodium 1080.9 mg 45%
Total Carbohydrates 56.6 g 18.9%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 21.1 g 42.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boston's - Tortellini with Marinara..
Per 100g | Calories 215
Protein 0 g | Carbs 30.1 g | Fat 7.3 g
Boston's - Tortellini with Alfredo..
Per 100g | Calories 218
Protein 0 g | Carbs 29.4 g | Fat 10.1 g
University Of Dayton - Crezenzio's..
Per 100g | Calories 202
Protein 20.1 g | Carbs 14.3 g | Fat 6.1 g
University Of Dayton - Pasta W/..
Per 100g | Calories 293
Protein 9.3 g | Carbs 51.9 g | Fat 4.9 g
University Of Dayton - Monteray..
Per 100g | Calories 215
Protein 24.7 g | Carbs 3.2 g | Fat 10.9 g
