Unico - Stuffed Queen Olives has a average-calorie, low-carb, average-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 0.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Unico - Stuffed Queen Olives has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 97% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1866.7 mg | 77.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.67 g | 1.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Simply Limeade - Limeade
Per 100g | Calories 50
Protein 0 g | Carbs 13.3 g | Fat 0 g
Morrisons - Assorted Fizzy Jellies
Per 100g | Calories 335
Protein 5.5 g | Carbs 76 g | Fat 0 g
Kraft - Velveeta Block
Per 100g | Calories 282
Protein 17.6 g | Carbs 10.6 g | Fat 21.2 g
Uncle Ben's - Bristo Express
Per 100g | Calories 112
Protein 1.6 g | Carbs 23.2 g | Fat 1.2 g
Unico - Green Jalapeno Peppers
Per 100g | Calories 17
Protein 0.67 g | Carbs 3.3 g | Fat 0 g
Unico - Sliced Black Olives
Per 100g | Calories 133
Protein 0.67 g | Carbs 6.7 g | Fat 13.3 g
Unico - Mixed Pickled Vegetables
Per 100g | Calories 17
Protein 1 g | Carbs 3.3 g | Fat 0 g
Unico - Unico Romano Beans Beans &..
Per 100g | Calories 104
Protein 6.4 g | Carbs 19.2 g | Fat 0.8 g
