Unico - Unico Romano Beans Beans & Peas has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Unico - Unico Romano Beans Beans & Peas, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | Mid 40% | Average |
| Iron | 2.2 mg | 12% | Mid 40% | Average |
| Sodium | 344 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 5.6 g | 22.4% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.08 g | 0.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol
Sodium 430 mg 17.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Kuner's - Great Northern Beans..
Per 100g | Calories 85
Protein 2.3 g | Carbs 18.5 g | Fat 0.77 g
Walmart - Joan of Arc Spicy Chili..
Per 100g | Calories 87
Protein 4.7 g | Carbs 15.7 g | Fat 0.79 g
Unico - Mixed Pickled Vegetables
Per 100g | Calories 17
Protein 1 g | Carbs 3.3 g | Fat 0 g
Unico - Stuffed Queen Olives
Per 100g | Calories 100
Protein 0.67 g | Carbs 0 g | Fat 10 g
Unico - Unico Farfalle Pasta
Per 100g | Calories 365
Protein 11.8 g | Carbs 72.9 g | Fat 1.2 g
Unico - Unico Penne Lisce Pasta
Per 100g | Calories 365
Protein 11.8 g | Carbs 72.9 g | Fat 1.2 g
