Unico - Green Jalapeno Peppers has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Unico - Green Jalapeno Peppers has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1266.7 mg | 52.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.67 g | 1.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 5 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gv Green Peppers
Per 100g | Calories 42
Protein 0 g | Carbs 10.6 g | Fat 0 g
Publix - Frozen Diced Green Peppers
Per 100g | Calories 30
Protein 1.2 g | Carbs 4.8 g | Fat 0 g
La Costena - Green Serrano Peppers
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
La Costena - Sliced Green Jalapeno..
Per 100g | Calories 15
Protein 0 g | Carbs 0 g | Fat 0 g
Unico - Sliced Black Olives
Per 100g | Calories 133
Protein 0.67 g | Carbs 6.7 g | Fat 13.3 g
Unico - Canned Lentils
Per 100g | Calories 96
Protein 6.4 g | Carbs 16.8 g | Fat 0.4 g
Unico - Stuffed Queen Olives
Per 100g | Calories 100
Protein 0.67 g | Carbs 0 g | Fat 10 g
Unico - Mixed Pickled Vegetables
Per 100g | Calories 17
Protein 1 g | Carbs 3.3 g | Fat 0 g
