Unheated Separable Lean and Fat Bone-In Rump Ham -- Water Added Cured Pork

Pork, Cured, Ham -- Water Added, Rump, Bone-In, Separable Lean and Fat, Unheated has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pork, Cured, Ham -- Water Added, Rump, Bone-In, Separable Lean and Fat, Unheated has been given a composite ranking of 17, and sparingly.