How much fat is there in Unheated Separable Lean and Fat Bone-In Rump Ham -- Water Added Cured Pork?

100g of Unheated Separable Lean and Fat Bone-In Rump Ham -- Water Added Cured Pork contains 12.5 g of Fat. Thus, Unheated Separable Lean and Fat Bone-In Rump Ham -- Water Added Cured Pork food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	12.5 g	Total Fat content is Average.
Saturated Fat	4.2 g	Saturated fat is High
Trans Fat	0.1 g	Trans Fat is Low
Cholesterol	54 mg	Cholesterol is Average
MUFA	5.6 g	MUFA is Average
PUFA	1.6 g	PUFA is Low
Omega-3 fatty acids	61 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	1450.3 mg	Omega-6 fatty acids is Average