Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Uncle Earl's NC BBQ Sauce - Recipe and Nutrition Facts
11

Uncle Earl's NC BBQ Sauce Recipe

Uncle Earl's NC BBQ Sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Uncle Earl's NC BBQ Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat29%
 Calories from Carbs68%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C1.8 mg3%
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium46 mg1.3%
Sodium126 mg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%
Dietary Fiber0.1 g0.4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 24 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 126 mg 5.3%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0.1 g0.4%

Sugars 4 g

Protein 0.2 g 0.4%

Vitamin A 3% Vitamin C 3%

Calcium 1% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/uncle-earls-nc-bbq-sauce/detail.aspx Embed Table:

Related Searches

12

Tickety-Tock BBQ Sauce

Per Serving | Calories 37
Protein 0.1 g | Carbs 8.6 g | Fat 0.1 g

7

Aunt Rosie's BBQ Sauce

Per Serving | Calories 97
Protein 1 g | Carbs 24.8 g | Fat 0.2 g

6

Korean BBQ Sauce

Per Serving | Calories 219
Protein 4.4 g | Carbs 49.5 g | Fat 1.3 g

30

Bob's BBQ Sauce

Per Serving | Calories 126
Protein 0.5 g | Carbs 31.4 g | Fat 0.3 g

81

Heather's Updated Potato Salad

Per Serving | Calories 249
Protein 4.9 g | Carbs 38.7 g | Fat 9.2 g

39

Grandma's Homemade Italian Sauce and..

Per Serving | Calories 422
Protein 31.5 g | Carbs 38.5 g | Fat 17.6 g

79

Eastern Rice Salad

Per Serving | Calories 249
Protein 5 g | Carbs 19.8 g | Fat 17.6 g

64

Southern Sauce

Per Serving | Calories 43
Protein 0.2 g | Carbs 2.4 g | Fat 3.8 g