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Uncle Boogie's lo-cal Tacos - Recipe and Nutrition Facts
63

Uncle Boogie's lo-cal Tacos Recipe

Uncle Boogie's lo-cal Tacos has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Uncle Boogie's lo-cal Tacos has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat27%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C3.5 mg5.8%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.07 mg4.4%
Riboflavin0.11 mg6.5%
Niacin2.4 mg12%
Vitamin B60.19 mg9.6%
Folate26.8 mcg6.7%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron2.9 mg16.2%
Magnesium23.2 mg5.8%
Phosphorus122 mg12.2%
Potassium248.1 mg7.1%
Sodium756.9 mg31.5%
Zinc1.4 mg9.6%
Copper0.14 mg7.1%
Manganese0.12 mg6%
Selenium15.9 mcg22.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%
Dietary Fiber7 g28%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat1.4 g7%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 42.1 mg 14%

Sodium 756.9 mg 31.5%

Total Carbohydrates 34.1 g 11.4%

Dietary Fiber 7 g28%

Sugars 2.1 g

Protein 17.7 g 35.4%

Vitamin A 3.4% Vitamin C 5.8%

Calcium 2.3% Iron 16.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=608061 Embed Table:

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