Uncle Bill's Russian Cabbage Rolls Recipe
Uncle Bill's Russian Cabbage Rolls has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C, Niacin and Folate.
The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Russian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Uncle Bill's Russian Cabbage Rolls has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- High in Niacin
- High in Vitamin C
- High in Iron
- High in Folate
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 139.5 IU | 2.8% | Mid 40% | Average |
| Retinol | 6.5 mcg | |||
| Vitamin C | 4.2 mg | 7.1% | Mid 40% | Average |
| Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2 mg | 9.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 26.5 mcg | 6.6% | Mid 40% | Average |
| Folic Acid | 22.5 mcg | |||
| Vitamin B12 | 0.33 mcg | 5.4% | Top 30% | High |
| Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 1.3 mg | 7.3% | Top 30% | High |
| Magnesium | 17 mg | 4.2% | Mid 40% | Average |
| Phosphorus | 66.7 mg | 6.7% | Mid 40% | Average |
| Potassium | 158.8 mg | 4.5% | Mid 40% | Average |
| Sodium | 209 mg | 8.7% | Mid 40% | Average |
| Zinc | 0.98 mg | 6.5% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.33 mg | 16.3% | Top 30% | High |
| Selenium | 5.6 mcg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
| Sugars | 2.4 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 9.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 355 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 38.1 mg 12.7%
Sodium 639.4 mg 26.6%
Total Carbohydrates 46.9 g 15.6%
Dietary Fiber 2.3 g9.2%
Sugars 7.4 g
Protein 15.2 g 30.4%
Vitamin A 8.5% Vitamin C 21.7%
Calcium 5.2% Iron 22.2%
*Based on a 2000 Calorie diet
Related Searches
Russian Cabbage Rolls (Golubtsi)
Per Serving | Calories 64
Protein 4.5 g | Carbs 5 g | Fat 3 g
Russian Cabbage Pie 1
Per Serving | Calories 184
Protein 6 g | Carbs 16.4 g | Fat 10.9 g
Russian Cabbage Pies
Per Serving | Calories 236
Protein 6.2 g | Carbs 31.9 g | Fat 9.2 g
Cherry Bars 6
Per Serving | Calories 385
Protein 5 g | Carbs 50 g | Fat 19 g
S'mores Bars 4
Per Serving | Calories 18
Protein 0.26 g | Carbs 2.2 g | Fat 0.91 g
Lobster Roll 2
Per Serving | Calories 156
Protein 16.8 g | Carbs 8.1 g | Fat 5.8 g
Easy Carrot Pumpkin Snack Cake
Per Serving | Calories 384
Protein 5 g | Carbs 5.5 g | Fat 39.5 g
