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Easy Carrot Pumpkin Snack Cake - Recipe and Nutrition Facts
9

Easy Carrot Pumpkin Snack Cake Recipe

Easy Carrot Pumpkin Snack Cake has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Easy Carrot Pumpkin Snack Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat89%
 Calories from Carbs6%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.3 IU0.1%Mid 40%Average
Retinol247.4 mcg
Vitamin C2.6 mg4.4%Mid 40%Average
Vitamin D31.6 IU7.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate31.6 mcg7.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.7 mg4.5%Mid 40%Average
Iron0 mg
Magnesium34.2 mg8.6%Top 30%High
Phosphorus107.9 mg10.8%Mid 40%Average
Potassium223.7 mg6.4%Top 30%High
Sodium233.9 mg9.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.3 mcg7.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber1.8 g7.4%Top 30%High
Starch0 g
Sugars1.8 g
Sucrose2.6 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.5 g60.7%Top 10%Very High
Saturated Fat18.4 g92.1%Top 10%Very High
Monounsaturated Fat7.9 g
Polyunsaturated Fat10.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water50 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 50.6 mg 16.9%

Sodium 88.9 mg 3.7%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.7 g2.8%

Sugars 0.7 g

Protein 1.9 g 3.8%

Vitamin A 0% Vitamin C 1.7%

Calcium 1.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-carrot-pumpkin-snack-cake-156205 Embed Table:

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