Easy Carrot Pumpkin Snack Cake has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Easy Carrot Pumpkin Snack Cake, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 89% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.3 IU | 0.1% | Mid 40% | Average |
Retinol | 247.4 mcg | |||
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Vitamin D | 31.6 IU | 7.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 31.6 mcg | 7.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.7 mg | 4.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 34.2 mg | 8.6% | Top 30% | High |
Phosphorus | 107.9 mg | 10.8% | Mid 40% | Average |
Potassium | 223.7 mg | 6.4% | Top 30% | High |
Sodium | 233.9 mg | 9.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.3 mcg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.4% | Top 30% | High |
Starch | 0 g | |||
Sugars | 1.8 g | |||
Sucrose | 2.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.5 g | 60.7% | Top 10% | Very High |
Saturated Fat | 18.4 g | 92.1% | Top 10% | Very High |
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 10.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 50 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 50.6 mg 16.9%
Sodium 88.9 mg 3.7%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.7 g2.8%
Sugars 0.7 g
Protein 1.9 g 3.8%
Vitamin A 0% Vitamin C 1.7%
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 3 g | Carbs 17.4 g | Fat 12.9 g
Per Serving | Calories 183
Protein 2 g | Carbs 36.4 g | Fat 3.6 g
Per Serving | Calories 479
Protein 4.6 g | Carbs 56 g | Fat 27.4 g
Per Serving | Calories 127
Protein 0.49 g | Carbs 33 g | Fat 0.07 g
Per Serving | Calories 156
Protein 16.8 g | Carbs 8.1 g | Fat 5.8 g
Per Serving | Calories 116
Protein 5 g | Carbs 15.3 g | Fat 3.8 g
Per Serving | Calories 25
Protein 0.99 g | Carbs 2.04 g | Fat 1.6 g
Per Serving | Calories 292
Protein 6.1 g | Carbs 41.2 g | Fat 10.9 g