Uncle Ben's - Uncle Ben's Ready Rice Pouch Creamy Four Cheese Flavored has a average-calorie, average-carb, low-fat and average-protein content.
if( 36.52 != 0.0 ){?>The food contains 36.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 4.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uncle Ben's - Uncle Ben's Ready Rice Pouch Creamy Four Cheese Flavored has been given a composite ranking of 56, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 14% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.25 mg | 16.6% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 66.4 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83 mg | 8.3% | Top 30% | High |
Iron | 1.7 mg | 9.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 91.3 mg | 2.6% | Top 10% | Very High |
Sodium | 747 mg | 31.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.5 g | 12.2% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.6% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0.83 g | 4.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 900 mg 37.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 10% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 3.2 g | Carbs 32.9 g | Fat 3.2 g
Per 100g | Calories 174
Protein 5 g | Carbs 34.9 g | Fat 1.7 g
Per 100g | Calories 176
Protein 4 g | Carbs 32.9 g | Fat 3.2 g
Per 100g | Calories 160
Protein 3.2 g | Carbs 32.1 g | Fat 2 g
Per 100g | Calories 341
Protein 8.5 g | Carbs 75.1 g | Fat 1.7 g
Per 100g | Calories 370
Protein 8.8 g | Carbs 70.5 g | Fat 5.3 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 72.3 g | Fat 4.4 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 65.3 g | Fat 7.9 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 68.8 g | Fat 6.2 g
Per 100g | Calories 341
Protein 8.5 g | Carbs 73.4 g | Fat 0.85 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 68.8 g | Fat 3.5 g
Per 100g | Calories 341
Protein 6.8 g | Carbs 76.8 g | Fat 0.85 g