Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Uncle Ben's Ready Rice Pouch Original - Nutrition Facts and detailed Analysis
78

Uncle Ben's Ready Rice Pouch Original

Uncle Ben's - Uncle Ben's Ready Rice Pouch Original has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.

The food contains 32.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Uncle Ben's - Uncle Ben's Ready Rice Pouch Original has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat11%
 Calories from Carbs81%

Why this is good for you

  • High in Thiamin
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.3 mg20%Top 10%Very High
Riboflavin0 mg
Niacin3.2 mg16%Top 10%Very High
Vitamin B60 mg
Folic Acid48.1 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.1 mg4.8%Top 30%High
Iron0.8 mg4.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium60.1 mg1.7%Top 30%High
Sodium8 mg0.3%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%Top 10%Very High
Dietary Fiber0.8 g3.2%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
79

Uncle Ben's - Uncle Ben's Rice White,..

Per 100g | Calories 144
Protein 2.4 g | Carbs 28.9 g | Fat 2 g

85

Uncle Ben's - Uncle Ben's Rice Brown,..

Per 100g | Calories 136
Protein 4 g | Carbs 28.1 g | Fat 2.4 g

85

El Rio - El Rio Spanish Rice All..

Per 100g | Calories 71
Protein 1.4 g | Carbs 14.8 g | Fat 0.71 g

85

Fall River - Fall River Wild Rice..

Per 100g | Calories 108
Protein 4 g | Carbs 22.8 g | Fat 0 g

Related Searches

65

Nestle Nestum - Nestum Rice

Per 100g | Calories 403
Protein 7.3 g | Carbs 88 g | Fat 1.8 g

51

Great Value - Great Value Rice Brown

Per 100g | Calories 375
Protein 8.8 g | Carbs 77.2 g | Fat 3.3 g

47

Gourmet House - Gourmet House Rice..

Per 100g | Calories 375
Protein 8.8 g | Carbs 77.2 g | Fat 0 g

52

Eden - Eden Rice Flakes Brown, Short..

Per 100g | Calories 357
Protein 6 g | Carbs 79.4 g | Fat 3 g

54

Uncle Ben's - Uncle Ben's Long Grain..

Per 100g | Calories 317
Protein 10.6 g | Carbs 68.8 g | Fat 1.8 g

54

Uncle Ben's - Uncle Ben's Brown Rice..

Per 100g | Calories 364
Protein 8.6 g | Carbs 77.1 g | Fat 3.2 g

76

Uncle Ben's - Uncle Ben's Ready Rice..

Per 100g | Calories 192
Protein 4 g | Carbs 31.3 g | Fat 2.4 g

85

Uncle Ben's - Uncle Ben's Rice Brown,..

Per 100g | Calories 136
Protein 4 g | Carbs 28.1 g | Fat 2.4 g