Uncle Ben's Broccoli Almondine Rice

Uncle Ben's - Uncle Ben's Broccoli Almondine Rice has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 68.78g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Uncle Ben's - Uncle Ben's Broccoli Almondine Rice has been given a composite ranking of 34, and in moderation.