Uncle Ben's - Sun-Dried Tomato Florentine has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin C, Thiamin and Niacin.
The food contains 72.22g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Uncle Ben's - Sun-Dried Tomato Florentine has been given a composite ranking of 46, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 5% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14.8 IU | 0.3% | Mid 40% | Average |
Vitamin C | 16.7 mg | 27.8% | Top 30% | High |
Thiamin | 0.42 mg | 27.8% | Mid 40% | Average |
Niacin | 5.6 mg | 27.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.3 mg | 5.9% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 600 mg | 17.1% | Mid 40% | Average |
Sodium | 1074.1 mg | 44.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.2 g | 24.1% | Top 30% | High |
Dietary Fiber | 5.6 g | 22.2% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 580 mg 24.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 6 g 12%
Vitamin A 0.2% Vitamin C 15%
Calcium 3.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 139
Protein 2.8 g | Carbs 28.5 g | Fat 1.7 g
Per 100g | Calories 138
Protein 4.4 g | Carbs 26.3 g | Fat 1.9 g
Per 100g | Calories 147
Protein 4 g | Carbs 28 g | Fat 2 g
Per 100g | Calories 144
Protein 3.3 g | Carbs 28.8 g | Fat 2 g
Per 100g | Calories 139
Protein 2.8 g | Carbs 28.5 g | Fat 1.7 g
Per 100g | Calories 138
Protein 4.4 g | Carbs 26.3 g | Fat 1.9 g
Per 100g | Calories 147
Protein 4 g | Carbs 28 g | Fat 2 g
Per 100g | Calories 144
Protein 3.3 g | Carbs 28.8 g | Fat 2 g