Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Uncle Ben's Ready Whole Grain Medley Santa Fe - Nutrition Facts
79

Ready Whole Grain Medley Santa Fe

Uncle Ben's - Ready Whole Grain Medley Santa Fe has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron.

The food contains 26.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.38 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Uncle Ben's - Ready Whole Grain Medley Santa Fe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat12%
 Calories from Carbs75%

Why this is good for you

  • High in Niacin
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.75 mg1.3%Mid 40%Average
Thiamin0.19 mg12.5%Bottom 30%Low
Niacin3.1 mg15.6%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97.5 mg9.8%Mid 40%Average
Iron4.4 mg24.3%Mid 40%Average
Potassium156.9 mg4.5%Bottom 30%Low
Sodium437.5 mg18.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Mid 40%Average
Dietary Fiber3.1 g12.5%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 700 mg 29.2%

Total Carbohydrates 42 g 14%

Dietary Fiber 5 g20%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C 2%

Calcium 15.6% Iron 38.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

71

Uncle Ben's - Ready Whole Grain..

Per 100g | Calories 142
Protein 3.5 g | Carbs 27 g | Fat 2.1 g

61

Uncle Ben's - Long Grain & Wild Rice..

Per 100g | Calories 333
Protein 9.3 g | Carbs 72.2 g | Fat 1.9 g

70

Uncle Ben's - Ready Rice Spanish..

Per 100g | Calories 139
Protein 2.8 g | Carbs 28.5 g | Fat 1.7 g

46

Uncle Ben's - Sun-Dried Tomato..

Per 100g | Calories 333
Protein 11.1 g | Carbs 72.2 g | Fat 1.9 g

71

Uncle Ben's - Ready Whole Grain..

Per 100g | Calories 142
Protein 3.5 g | Carbs 27 g | Fat 2.1 g

61

Uncle Ben's - Long Grain & Wild Rice..

Per 100g | Calories 333
Protein 9.3 g | Carbs 72.2 g | Fat 1.9 g

70

Uncle Ben's - Ready Rice Spanish..

Per 100g | Calories 139
Protein 2.8 g | Carbs 28.5 g | Fat 1.7 g

46

Uncle Ben's - Sun-Dried Tomato..

Per 100g | Calories 333
Protein 11.1 g | Carbs 72.2 g | Fat 1.9 g