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Uncle Ben's Long Grain & Wild Rice Roasted Garlic Olive Oil - Nutrition Facts
61

Long Grain & Wild Rice Roasted Garlic & Olive Oil

Uncle Ben's - Long Grain & Wild Rice Roasted Garlic & Olive Oil has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Iron and Thiamin.

The food contains 72.22g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 25.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Uncle Ben's - Long Grain & Wild Rice Roasted Garlic & Olive Oil, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat5%
 Calories from Carbs84%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25.9 IU0.5%Mid 40%Average
Vitamin C6.7 mg11.1%Top 30%High
Thiamin0.56 mg37%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium450 mg45%Top 30%High
Iron25.9 mg144%Top 10%Very High
Potassium3703.7 mg105.8%Top 10%Very High
Sodium1092.6 mg45.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.2 g24.1%Top 30%High
Dietary Fiber5.6 g22.2%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.8%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 590 mg 24.6%

Total Carbohydrates 39 g 13%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 5 g 10%

Vitamin A 0.3% Vitamin C 6%

Calcium 24.3% Iron 77.8%

*Based on a 2000 Calorie diet

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