Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Uncle Ben's Roasted Garlic Ready Whole Grain Rice Medley - Nutrition Facts
56

Roasted Garlic Ready Whole Grain Rice Medley

Uncle Ben's - Roasted Garlic Ready Whole Grain Rice Medley has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Uncle Ben's - Roasted Garlic Ready Whole Grain Rice Medley, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat14%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium560 mg23.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 560 mg 23.3%

Total Carbohydrates 38 g 12.7%

Dietary Fiber

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

43

Roasted Garlic Tzatziki

Per Serving | Calories 108
Protein 3.6 g | Carbs 3.4 g | Fat 9.1 g

90

Roasted Garlic Lemon Broccoli

Per Serving | Calories 49
Protein 2.9 g | Carbs 7 g | Fat 1.9 g

88

Earthbound Farm Organic - Organic..

Per 100g | Calories 25
Protein 0 g | Carbs 2 g | Fat 1.5 g

0

Lawry's - Fire Roasted Chile & Garlic..

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

12

Uncle Ben's - Country Inn Rice

Per 100g | Calories 351
Protein 10.5 g | Carbs 68.4 g | Fat 3.5 g

39

Uncle Ben's - Boilinbag Enriched Rice

Per 100g | Calories 354
Protein 8.3 g | Carbs 79.2 g | Fat 1 g

40

Uncle Ben's - Country Inn Broccoli Au..

Per 100g | Calories 200
Protein 5 g | Carbs 41 g | Fat 2.5 g

52

Uncle Ben's - Chicken Whole Grain..

Per 100g | Calories 220
Protein 5 g | Carbs 41 g | Fat 4 g