Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Uncle Ben's Country Inn Broccoli Au Gratin Rice - Nutrition Facts
40

Country Inn Broccoli Au Gratin Rice

Uncle Ben's - Country Inn Broccoli Au Gratin Rice has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Uncle Ben's - Country Inn Broccoli Au Gratin Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat11%
 Calories from Carbs79%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium720 mg30%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 720 mg 30%

Total Carbohydrates 41 g 13.7%

Dietary Fiber

Sugars 3 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

25

Farmhouse - Broccoli Au Gratin Rice

Per 100g | Calories 353
Protein 8.8 g | Carbs 70.5 g | Fat 3.5 g

20

Stop & Shop - Broccoli Au Gratin

Per 100g | Calories 97
Protein 4.4 g | Carbs 5.3 g | Fat 7.1 g

62

Broccoli Gratin

Per Serving | Calories 450
Protein 23 g | Carbs 40 g | Fat 24 g

77

French in a Flash: Broccoli Gratin

Per Serving | Calories 40
Protein 3 g | Carbs 9 g | Fat 0 g

56

Uncle Ben's - Roasted Garlic Ready..

Per 100g | Calories 200
Protein 5 g | Carbs 38 g | Fat 3 g

12

Uncle Ben's - Country Inn Rice

Per 100g | Calories 351
Protein 10.5 g | Carbs 68.4 g | Fat 3.5 g

52

Uncle Ben's - Chicken Whole Grain..

Per 100g | Calories 220
Protein 5 g | Carbs 41 g | Fat 4 g

12

Uncle Ben's - Fast Cook Recipe Long..

Per 100g | Calories 353
Protein 10.6 g | Carbs 75.8 g | Fat 0.88 g