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Uncle Ben's Rice Bowl Teriyaki Chicken Bowls - Nutrition Facts
59

Rice Bowl Teriyaki Chicken Rice Bowls

Uncle Ben's - Rice Bowl Teriyaki Chicken Rice Bowls has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Uncle Ben's - Rice Bowl Teriyaki Chicken Rice Bowls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat8%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Thiamin
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.2 IU1.8%Mid 40%Average
Vitamin C5.3 mg8.8%Top 30%High
Thiamin0.1 mg6.7%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron0.2 mg1.1%Bottom 30%Low
Sodium432.4 mg18%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%Mid 40%Average
Dietary Fiber0.91 g3.6%Mid 40%Average
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%Bottom 30%Low
Saturated Fat0.1 g0.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.34 g 1.7%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 1470 mg 61.3%

Total Carbohydrates 61.9 g 20.6%

Dietary Fiber 3.1 g12.4%

Sugars 16 g

Protein 23.1 g 46.2%

Vitamin A 6% Vitamin C 30%

Calcium 6% Iron 3.8%

*Based on a 2000 Calorie diet

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