Della - Gourmet Rice Sushi Rice Japanese Style has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 84.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Della - Gourmet Rice Sushi Rice Japanese Style has been given a composite ranking of 51, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.4 g | 28.1% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 7 g | Carbs 75.8 g | Fat 0 g
Per 100g | Calories 112
Protein 6.8 g | Carbs 18.2 g | Fat 1 g
Per 100g | Calories 343
Protein 7.6 g | Carbs 75.7 g | Fat 0.93 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 77.3 g | Fat 1.1 g
Per 100g | Calories 356
Protein 8.9 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 356
Protein 8.9 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 378
Protein 8.9 g | Carbs 82.2 g | Fat 2.2 g