Uncle Ben's Bistro Express - Long Grain & Wild - Roasted Garlic has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Uncle Ben's Bistro Express - Long Grain & Wild - Roasted Garlic, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 176 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.24 g | 1.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Duso's - Roasted Garlic Chicken..
Per 100g | Calories 105
Protein 4.5 g | Carbs 19.5 g | Fat 1 g
Stouffer's Lean Cuisine - Roasted..
Per 100g | Calories 200
Protein 11.8 g | Carbs 28.8 g | Fat 4.1 g
Wegmans - Mashed Potatoes-Instant..
Per 100g | Calories 370
Protein 7.4 g | Carbs 74.1 g | Fat 7.4 g
Tuscan Sun - Tuscan Sun Roasted..
Per 100g | Calories 867
Protein 0 g | Carbs 0 g | Fat 93.3 g
Uncle Ben's Bistro Express - Bistro..
Per 100g | Calories 128
Protein 3.2 g | Carbs 24 g | Fat 1.6 g
Uncle Ben's Bistro Express - Bistro..
Per 100g | Calories 104
Protein 1.6 g | Carbs 19.2 g | Fat 1.6 g
Uncle Ben's Bistro Express - Risotto..
Per 100g | Calories 60
Protein 1.2 g | Carbs 12.4 g | Fat 0.4 g
Uncle Ben's Bistro Express - Tomato..
Per 100g | Calories 112
Protein 2.4 g | Carbs 22.4 g | Fat 1.2 g
