Wegmans - Mashed Potatoes-Instant Roasted Garlic has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.07g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Wegmans - Mashed Potatoes-Instant Roasted Garlic, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1629.6 mg | 67.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.1 g | 24.7% | Top 10% | Very High |
| Dietary Fiber | 7.4 g | 29.6% | Top 10% | Very High |
| Sugars | 7.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Uncle Ben's Bistro Express - Long..
Per 100g | Calories 120
Protein 2.4 g | Carbs 23.2 g | Fat 1.2 g
Duso's - Roasted Garlic Chicken..
Per 100g | Calories 105
Protein 4.5 g | Carbs 19.5 g | Fat 1 g
Tuscan Sun - Tuscan Sun Roasted..
Per 100g | Calories 867
Protein 0 g | Carbs 0 g | Fat 93.3 g
Ecce Panis - Roasted Garlic Italian
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 1.8 g
Wegmans - Cream of Broccoli
Per 100g | Calories 79
Protein 2.1 g | Carbs 6.3 g | Fat 5 g
Wegmans - Whole Boneless Center Cut..
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 6.2 g
Wegmans - Fat Free American Cheese..
Per 100g | Calories 143
Protein 23.8 g | Carbs 14.3 g | Fat 0 g
Wegmans - Fruit & Frosted O's
Per 100g | Calories 406
Protein 6.3 g | Carbs 87.5 g | Fat 3.1 g
