Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Uncle Ben's Bistro Express Risotto - Mushroom - Nutrition Facts
71

Bistro Express Risotto - Mushroom

Uncle Ben's Bistro Express - Bistro Express Risotto - Mushroom has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Uncle Ben's Bistro Express - Bistro Express Risotto - Mushroom has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat12%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium176 mg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Mid 40%Average
Saturated Fat0.32 g1.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

58

Uncle Ben's - Risotto Bacon And..

Per 100g | Calories 179
Protein 4.3 g | Carbs 30.2 g | Fat 4.6 g

28

The Spice Hunter - The Spice Hunter..

Per 100g | Calories 406
Protein 8.8 g | Carbs 82.9 g | Fat 0.88 g

34

President's Choice Canada - Splendido..

Per 100g | Calories 376
Protein 7.1 g | Carbs 75.3 g | Fat 5.3 g

32

Aldi Priano - Risotto Mushroom

Per 100g | Calories 369
Protein 9.5 g | Carbs 73.8 g | Fat 4.8 g

80

Uncle Ben's Bistro Express - Bistro..

Per 100g | Calories 104
Protein 1.6 g | Carbs 19.2 g | Fat 1.6 g

79

Uncle Ben's Bistro Express - Bistro..

Per 100g | Calories 112
Protein 1.6 g | Carbs 23.2 g | Fat 1.2 g

70

Uncle Ben's Bistro Express - Long..

Per 100g | Calories 120
Protein 2.4 g | Carbs 23.2 g | Fat 1.2 g

74

Uncle Ben's Bistro Express - Risotto..

Per 100g | Calories 60
Protein 1.2 g | Carbs 12.4 g | Fat 0.4 g