Unbelievable Popovers has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Unbelievable Popovers has been given a composite ranking of 17, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 21% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 108 mcg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 106 mg | 3% | ||
Sodium | 234 mg | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 234 mg 9.8%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 0.6 g2.4%
Sugars 2.1 g
Protein 5.6 g 11.2%
Vitamin A 3% Vitamin C 1%
Calcium 7% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 336
Protein 6.8 g | Carbs 39.3 g | Fat 17.8 g
Per Serving | Calories 138
Protein 1.2 g | Carbs 15.4 g | Fat 8.5 g
Per Serving | Calories 503
Protein 17.4 g | Carbs 22.3 g | Fat 37.9 g
Per Serving | Calories 137
Protein 0.8 g | Carbs 34.6 g | Fat 0 g