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Unbelievable Popovers - Recipe and Nutrition Facts
17

Unbelievable Popovers Recipe

Unbelievable Popovers has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Unbelievable Popovers has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat21%
 Calories from Carbs61%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.29 mg19%
Niacin3.8 mg19%
Vitamin B60.06 mg3%
Folate108 mcg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.3 mg13%
Magnesium16 mg4%
Potassium106 mg3%
Sodium234 mg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%
Dietary Fiber0.6 g2.4%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat1.1 g5.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 24

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 234 mg 9.8%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 0.6 g2.4%

Sugars 2.1 g

Protein 5.6 g 11.2%

Vitamin A 3% Vitamin C 1%

Calcium 7% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/unbelievable-popovers/detail.aspx Embed Table:

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