Ice Pops has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Ice Pops, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 2 mg | 0.1% | ||
Sodium | 38 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 38 mg 1.6%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 0 g
Sugars 25 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C 5%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 503
Protein 17.4 g | Carbs 22.3 g | Fat 37.9 g
Per Serving | Calories 120
Protein 5.6 g | Carbs 17.9 g | Fat 2.7 g
Per Serving | Calories 235
Protein 5.7 g | Carbs 37.2 g | Fat 6.9 g
Per Serving | Calories 182
Protein 6.1 g | Carbs 35.9 g | Fat 1.8 g