Unbelievable Peanut Butter Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Unbelievable Peanut Butter Cake, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 21% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 132.3 IU | 2.6% | Mid 40% | Average |
Retinol | 38.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.5 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 41.9 mcg | 10.5% | Top 30% | High |
Folic Acid | 25.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.9 mg | 3.4% | Mid 40% | Average |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 21 mg | 5.2% | Mid 40% | Average |
Phosphorus | 85.5 mg | 8.5% | Mid 40% | Average |
Potassium | 116.1 mg | 3.3% | Mid 40% | Average |
Sodium | 361.9 mg | 15.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.7 mcg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | Top 10% | Very High |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 32.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 26.6 mg 8.9%
Sodium 224.4 mg 9.4%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 0.6 g2.4%
Sugars 20.2 g
Protein 3.5 g 7%
Vitamin A 1.6% Vitamin C
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 339
Protein 5.8 g | Carbs 48.2 g | Fat 13.9 g
Per Serving | Calories 524
Protein 8.9 g | Carbs 56.6 g | Fat 31.5 g
Per Serving | Calories 438
Protein 10.4 g | Carbs 47.8 g | Fat 24 g
Per Serving | Calories 538
Protein 8.5 g | Carbs 69.5 g | Fat 26.7 g
Per Serving | Calories 230
Protein 2.7 g | Carbs 27.7 g | Fat 12.4 g
Per Serving | Calories 10
Protein 0.12 g | Carbs 1.63 g | Fat 0.37 g
Per Serving | Calories 501
Protein 5.5 g | Carbs 52.4 g | Fat 32.4 g
Per Serving | Calories 134
Protein 4.5 g | Carbs 20.9 g | Fat 3.5 g