Cherry Rice Pudding in a Slow Cooker has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Cherry Rice Pudding in a Slow Cooker, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 24% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 181.4 IU | 3.6% | Top 30% | High |
Retinol | 51.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 40.3 IU | 10.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 23.3 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 10.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Top 30% | High |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 9.3 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 86.8 mg | 8.7% | Mid 40% | Average |
Potassium | 96.9 mg | 2.8% | Mid 40% | Average |
Sodium | 121.3 mg | 5.1% | Mid 40% | Average |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.3 mcg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.08 g | 0.31% | Bottom 30% | Low |
Sugars | 15.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 111.8 mg 37.3%
Sodium 156.5 mg 6.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.1 g0.4%
Sugars 20 g
Protein 5.8 g 11.6%
Vitamin A 4.7% Vitamin C
Calcium 8.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 4.1 g | Carbs 40.1 g | Fat 4.2 g
Per Serving | Calories 200
Protein 6.2 g | Carbs 36.5 g | Fat 3.3 g
Per Serving | Calories 501
Protein 5.5 g | Carbs 52.4 g | Fat 32.4 g
Per Serving | Calories 271
Protein 5.6 g | Carbs 48.5 g | Fat 6.3 g
Per Serving | Calories 155
Protein 2.6 g | Carbs 25.3 g | Fat 4.7 g
Per Serving | Calories 85
Protein 0.19 g | Carbs 15.7 g | Fat 2.9 g