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Triple Decker Peanut Butter Cake - Recipe and Nutrition Facts
9

Triple Decker Peanut Butter Cake Recipe

Triple Decker Peanut Butter Cake has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 116.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Triple Decker Peanut Butter Cake has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium368.4 mg15.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.5 g23.2%Top 10%Very High
Dietary Fiber2.2 g8.9%Top 30%High
Sugars55.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.7 g41.1%Top 10%Very High
Saturated Fat8.1 g40.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 898 Calories from Fat 401

% Daily Value *

Total Fat 44.6 g 68.6%

Saturated Fat 13.5 g 67.5%

Trans Fat

Cholesterol 69.6 mg 23.2%

Sodium 615.2 mg 25.6%

Total Carbohydrates 116.1 g 38.7%

Dietary Fiber 3.7 g14.8%

Sugars 92.8 g

Protein 14.2 g 28.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/triple-decker-peanut-butter-cake-409809 Embed Table:

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