Triple Decker Peanut Butter Cake has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 116.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Triple Decker Peanut Butter Cake has been given a composite ranking of 9, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 368.4 mg | 15.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.5 g | 23.2% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 55.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.7 g | 41.1% | Top 10% | Very High |
Saturated Fat | 8.1 g | 40.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 898 Calories from Fat 401
% Daily Value *
Total Fat 44.6 g 68.6%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 69.6 mg 23.2%
Sodium 615.2 mg 25.6%
Total Carbohydrates 116.1 g 38.7%
Dietary Fiber 3.7 g14.8%
Sugars 92.8 g
Protein 14.2 g 28.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 438
Protein 10.4 g | Carbs 47.8 g | Fat 24 g
Per Serving | Calories 271
Protein 5.6 g | Carbs 48.5 g | Fat 6.3 g
Per Serving | Calories 331
Protein 6.4 g | Carbs 52.7 g | Fat 11.1 g
Per Serving | Calories 488
Protein 11 g | Carbs 47.5 g | Fat 30 g
Per Serving | Calories 168
Protein 1.1 g | Carbs 28.3 g | Fat 6.1 g
Per Serving | Calories 241
Protein 2.3 g | Carbs 27.7 g | Fat 14.1 g
Per Serving | Calories 13
Protein 0.18 g | Carbs 1.89 g | Fat 0.54 g
Per Serving | Calories 478
Protein 7.9 g | Carbs 48.6 g | Fat 29.4 g