Una Mas Mexican Grill - The Works, Roasted Pasilla Veggie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Una Mas Mexican Grill - The Works, Roasted Pasilla Veggie has been given a composite ranking of 50, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 39% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 221.3 mg | 6.3% | Mid 40% | Average |
Sodium | 393.1 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 38 mg 12.7%
Sodium 1783 mg 74.3%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 11 g44%
Sugars 9 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 11.7 g | Carbs 20.5 g | Fat 11 g
Per 100g | Calories 239
Protein 15.2 g | Carbs 13.9 g | Fat 13.9 g
Per 100g | Calories 212
Protein 10.4 g | Carbs 20.9 g | Fat 9.9 g
Per 100g | Calories 257
Protein 9.6 g | Carbs 20.6 g | Fat 15.4 g
Per 100g | Calories 227
Protein 11.7 g | Carbs 20.5 g | Fat 11 g
Per 100g | Calories 239
Protein 15.2 g | Carbs 13.9 g | Fat 13.9 g
Per 100g | Calories 212
Protein 10.4 g | Carbs 20.9 g | Fat 9.9 g
Per 100g | Calories 125
Protein 16 g | Carbs 0 g | Fat 6 g