Una Mas Mexican Grill - The Works, Lobster has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Una Mas Mexican Grill - The Works, Lobster, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 44% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1029 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 159 mg 53%
Sodium 2489 mg 103.7%
Total Carbohydrates 93 g 31%
Dietary Fiber 7.7 g30.8%
Sugars 18 g
Protein 53 g 106%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 15.2 g | Carbs 13.9 g | Fat 13.9 g
Per 100g | Calories 171
Protein 5.7 g | Carbs 23.1 g | Fat 6.4 g
Per 100g | Calories 157
Protein 5.1 g | Carbs 19.6 g | Fat 7.1 g
Per 100g | Calories 212
Protein 10.4 g | Carbs 20.9 g | Fat 9.9 g
Per 100g | Calories 239
Protein 15.2 g | Carbs 13.9 g | Fat 13.9 g
Per 100g | Calories 171
Protein 5.7 g | Carbs 23.1 g | Fat 6.4 g
Per 100g | Calories 157
Protein 5.1 g | Carbs 19.6 g | Fat 7.1 g
Per 100g | Calories 212
Protein 10.4 g | Carbs 20.9 g | Fat 9.9 g