Ultra-Rich Hot Chocolate has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Ultra-Rich Hot Chocolate, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 74% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 295.9 IU | 5.9% | Top 30% | High |
Retinol | 79.3 mcg | |||
Vitamin C | 0.52 mg | 0.86% | Mid 40% | Average |
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.7 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.52 mcg | 8.6% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.9 mg | 9.6% | Top 30% | High |
Iron | 1.6 mg | 8.6% | Top 30% | High |
Magnesium | 33.2 mg | 8.3% | Top 30% | High |
Phosphorus | 109.8 mg | 11% | Mid 40% | Average |
Potassium | 172 mg | 4.9% | Mid 40% | Average |
Sodium | 38.7 mg | 1.6% | Bottom 30% | Low |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.52 mg | 25.9% | Top 30% | High |
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | Top 30% | High |
Saturated Fat | 8.3 g | 41.7% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 6.2 mg | |||
Theobromine | 97.4 mg |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 233
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat 16.1 g 80.5%
Trans Fat
Cholesterol 59.6 mg 19.9%
Sodium 74.7 mg 3.1%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 2.3 g9.2%
Sugars 1.2 g
Protein 6.6 g 13.2%
Vitamin A 11.4% Vitamin C 1.7%
Calcium 18.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 4.3 g | Carbs 12.6 g | Fat 0.76 g
Per Serving | Calories 97
Protein 4 g | Carbs 12.4 g | Fat 3.5 g
Per Serving | Calories 330
Protein 4.1 g | Carbs 60.2 g | Fat 8.7 g
Per Serving | Calories 115
Protein 3.8 g | Carbs 13.4 g | Fat 6 g
Per Serving | Calories 468
Protein 15.2 g | Carbs 35.9 g | Fat 32.1 g
Per Serving | Calories 68
Protein 0.47 g | Carbs 8.5 g | Fat 3.7 g
Per Serving | Calories 316
Protein 4.2 g | Carbs 41.8 g | Fat 15 g
Per Serving | Calories 244
Protein 8.2 g | Carbs 43.3 g | Fat 4.5 g