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Ultra-Rich Hot Chocolate - Recipe and Nutrition Facts
22

Ultra-Rich Hot Chocolate Recipe

Ultra-Rich Hot Chocolate has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Ultra-Rich Hot Chocolate, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat74%
 Calories from Carbs17%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295.9 IU5.9%Top 30%High
Retinol79.3 mcg
Vitamin C0.52 mg0.86%Mid 40%Average
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.7 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.52 mcg8.6%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.9 mg9.6%Top 30%High
Iron1.6 mg8.6%Top 30%High
Magnesium33.2 mg8.3%Top 30%High
Phosphorus109.8 mg11%Mid 40%Average
Potassium172 mg4.9%Mid 40%Average
Sodium38.7 mg1.6%Bottom 30%Low
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0.52 mg25.9%Top 30%High
Selenium2.1 mcg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%Top 30%High
Saturated Fat8.3 g41.7%Top 30%High
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine6.2 mg
Theobromine97.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 233

% Daily Value *

Total Fat 25.9 g 39.8%

Saturated Fat 16.1 g 80.5%

Trans Fat

Cholesterol 59.6 mg 19.9%

Sodium 74.7 mg 3.1%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 2.3 g9.2%

Sugars 1.2 g

Protein 6.6 g 13.2%

Vitamin A 11.4% Vitamin C 1.7%

Calcium 18.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ultra-rich-hot-chocolate-342015 Embed Table:

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