Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Best-Ever Hot Chocolate - Recipe and Nutrition Facts
24

Best-Ever Hot Chocolate Recipe

Best-Ever Hot Chocolate has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Best-Ever Hot Chocolate, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat44%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A93.7 IU1.9%Mid 40%Average
Retinol21 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate6.3 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.37 mcg6.2%Top 30%High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123.2 mg12.3%Top 30%High
Iron0.37 mg2.1%Bottom 30%Low
Magnesium25.8 mg6.5%Top 30%High
Phosphorus109.2 mg10.9%Mid 40%Average
Potassium198.2 mg5.7%Mid 40%Average
Sodium51.9 mg2.2%Bottom 30%Low
Zinc0.74 mg4.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.6 mcg3.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber0.66 g2.7%Mid 40%Average
Sugars9.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat3.6 g18.1%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine7.4 mg
Theobromine56.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 145

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 27.1 mg 9%

Sodium 140.7 mg 5.9%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 1.8 g7.2%

Sugars 24.7 g

Protein 10.3 g 20.6%

Vitamin A 5.1% Vitamin C 5%

Calcium 33.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/best-ever-hot-chocolate-286110 Embed Table:

Related Searches

12

Hot Chocolate 6

Per Serving | Calories 330
Protein 4.1 g | Carbs 60.2 g | Fat 8.7 g

22

Ultra-Rich Hot Chocolate

Per Serving | Calories 150
Protein 3.4 g | Carbs 7.1 g | Fat 13.4 g

54

Chai-Spiced Hot Chocolate

Per Serving | Calories 94
Protein 3 g | Carbs 10.4 g | Fat 4.6 g

27

Moxie Java - Hot Chocolate 12 oz

Per 100g | Calories 82
Protein 3.2 g | Carbs 12.9 g | Fat 2.1 g

47

Peanut Butter Snowballs 1

Per Serving | Calories 99
Protein 1.6 g | Carbs 10.7 g | Fat 5.8 g

5

Cinnamon Cream Cheese Frosting

Per Serving | Calories 449
Protein 4.6 g | Carbs 72.3 g | Fat 16.5 g

28

Kelly's Farm-Style Oatmeal Raisin..

Per Serving | Calories 440
Protein 8 g | Carbs 60.2 g | Fat 19.5 g

11

Peanut Butter and Jelly Bars 1

Per Serving | Calories 419
Protein 7.3 g | Carbs 56 g | Fat 18.9 g