Extra Peanuts Peanut Butter Cookies has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Extra Peanuts Peanut Butter Cookies has been given a composite ranking of 36, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 59% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 369 IU | 7.4% | Top 30% | High |
Retinol | 86.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.3 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.9 mg | 34.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 65.5 mcg | 16.4% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.7 mg | 5.2% | Mid 40% | Average |
Iron | 3.4 mg | 19.2% | Top 10% | Very High |
Magnesium | 86.2 mg | 21.6% | Top 10% | Very High |
Phosphorus | 234.5 mg | 23.4% | Top 10% | Very High |
Potassium | 413.8 mg | 11.8% | Top 10% | Very High |
Sodium | 455.9 mg | 19% | Top 30% | High |
Zinc | 3.4 mg | 23% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.9 g | 12% | Top 30% | High |
Dietary Fiber | 5.2 g | 20.7% | Top 10% | Very High |
Sugars | 19.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.3% | Top 10% | Very High |
Saturated Fat | 5.9 g | 29.3% | Top 30% | High |
Monounsaturated Fat | 13.8 g | |||
Polyunsaturated Fat | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 83
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 17.6 mg 5.9%
Sodium 132.2 mg 5.5%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 1.5 g6%
Sugars 5.6 g
Protein 4.4 g 8.8%
Vitamin A 2.1% Vitamin C
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 416
Protein 9.3 g | Carbs 23.9 g | Fat 32.5 g
Per Serving | Calories 466
Protein 8.5 g | Carbs 54.1 g | Fat 25.2 g
Per Serving | Calories 571
Protein 12.5 g | Carbs 40.7 g | Fat 40.7 g
Per Serving | Calories 501
Protein 5.6 g | Carbs 60.7 g | Fat 29.3 g
Per Serving | Calories 68
Protein 0.47 g | Carbs 8.5 g | Fat 3.7 g
Per Serving | Calories 490
Protein 4.7 g | Carbs 57.6 g | Fat 27.1 g
Per Serving | Calories 150
Protein 3.4 g | Carbs 7.1 g | Fat 13.4 g
Per Serving | Calories 316
Protein 4.2 g | Carbs 41.8 g | Fat 15 g