Gourmet Double Chocolate Chunk Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 538.2 IU | 10.8% | Top 10% | Very High |
Retinol | 138.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 32.4 mcg | 8.1% | Top 30% | High |
Folic Acid | 23.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
Iron | 2.9 mg | 16.3% | Top 10% | Very High |
Magnesium | 14.7 mg | 3.7% | Mid 40% | Average |
Phosphorus | 50 mg | 5% | Bottom 30% | Low |
Potassium | 61.8 mg | 1.8% | Bottom 30% | Low |
Sodium | 193.8 mg | 8.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.8 mcg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.6 g | 19.2% | Top 10% | Very High |
Dietary Fiber | 3.8 g | 15.3% | Top 10% | Very High |
Sugars | 39.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.1 g | 41.6% | Top 10% | Very High |
Saturated Fat | 16.5 g | 82.4% | Top 10% | Very High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 2.9 mg | |||
Theobromine | 35.3 mg |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 25.7 mg 8.6%
Sodium 65.9 mg 2.7%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 1.3 g5.2%
Sugars 13.5 g
Protein 1.6 g 3.2%
Vitamin A 3.7% Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 5 g | Carbs 57.7 g | Fat 26.4 g
Per Serving | Calories 20
Protein 0.18 g | Carbs 2.58 g | Fat 0.97 g
Per Serving | Calories 459
Protein 4.7 g | Carbs 58.4 g | Fat 25.6 g
Per Serving | Calories 144
Protein 1.8 g | Carbs 20.5 g | Fat 6.6 g
Per Serving | Calories 420
Protein 6.8 g | Carbs 30.6 g | Fat 33 g
Per Serving | Calories 321
Protein 4 g | Carbs 41.6 g | Fat 18.6 g
Per Serving | Calories 68
Protein 0.47 g | Carbs 8.5 g | Fat 3.7 g
Per Serving | Calories 468
Protein 15.2 g | Carbs 35.9 g | Fat 32.1 g