Ultimate Chocolate Chip Cookie--High Altitude Adjustment has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Ultimate Chocolate Chip Cookie--High Altitude Adjustment has been given a composite ranking of 22, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 51% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70 IU | 1.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0.02 mg | 0.9% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.16 mg | 0.9% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 28.5 mg | 0.8% | ||
Sodium | 82.8 mg | 3.5% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.02 mg | 1.2% | ||
Selenium | 0.91 mcg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 0
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 82.8 mg 3.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.7 g2.8%
Sugars 3.5 g
Protein 0.6 g 1.2%
Vitamin A 1.4% Vitamin C
Calcium 0.9% Iron 0.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 2 g | Carbs 21.8 g | Fat 6 g
Per Serving | Calories 107
Protein 1.3 g | Carbs 20.6 g | Fat 3.4 g
Per Serving | Calories 145
Protein 2.3 g | Carbs 27.5 g | Fat 2.7 g
Per Serving | Calories 60
Protein 0.9 g | Carbs 9.6 g | Fat 2 g
Per Serving | Calories 193
Protein 3.8 g | Carbs 34.4 g | Fat 5 g
Per Serving | Calories 99
Protein 3.6 g | Carbs 16.2 g | Fat 3 g
Per Serving | Calories 307
Protein 2.9 g | Carbs 47.5 g | Fat 12.4 g
Per Serving | Calories 64
Protein 0 g | Carbs 7.2 g | Fat 3.9 g