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Ultimate Chocolate Chip Cookie-High Altitude Adjustment - Recipe and Nutrition Facts
22

Ultimate Chocolate Chip Cookie--High Altitude Adjustment Recipe

Ultimate Chocolate Chip Cookie--High Altitude Adjustment has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Ultimate Chocolate Chip Cookie--High Altitude Adjustment has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat51%
 Calories from Carbs47%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E0.06 mg0.2%
Thiamin0 mg0.2%
Riboflavin0.02 mg0.9%
Niacin0 mg
Vitamin B60.01 mg0.3%
Folate1.2 mcg0.3%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.16 mg0.9%
Magnesium2.4 mg0.6%
Phosphorus7 mg0.7%
Potassium28.5 mg0.8%
Sodium82.8 mg3.5%
Zinc0.05 mg0.3%
Copper0.02 mg1.1%
Manganese0.02 mg1.2%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber0.7 g2.8%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat4.4 g22%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 82.8 mg 3.5%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0.7 g2.8%

Sugars 3.5 g

Protein 0.6 g 1.2%

Vitamin A 1.4% Vitamin C

Calcium 0.9% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=681861 Embed Table:

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