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Chocolate Chip Delight - Recipe and Nutrition Facts
39

Chocolate Chip Delight Recipe

Chocolate Chip Delight has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Chocolate Chip Delight, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat36%
 Calories from Carbs58%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.03 mg2.3%
Riboflavin0.06 mg3.4%
Niacin0.38 mg1.9%
Vitamin B60.02 mg0.8%
Folate8.4 mcg2.1%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron0.4 mg2.2%
Magnesium8 mg2%
Phosphorus61 mg6.1%
Potassium89.2 mg2.5%
Sodium107 mg4.5%
Zinc0.15 mg1%
Copper0.05 mg2.4%
Manganese0.08 mg4%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%
Dietary Fiber0.4 g1.6%
Sugars11.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3.6 g18%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 4.6 mg 1.5%

Sodium 107 mg 4.5%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 0.4 g1.6%

Sugars 11.7 g

Protein 2 g 4%

Vitamin A 1.3% Vitamin C 0.2%

Calcium 4.3% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=423167 Embed Table:

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