Ultimate Chicken Sandwiches has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ultimate Chicken Sandwiches has been given a composite ranking of 49, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 54% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 660 mg | 18.9% | ||
Sodium | 460 mg | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 460 mg 19.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 20 g 40%
Vitamin A 35% Vitamin C 25%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 27 g | Carbs 23 g | Fat 33 g
Per Serving | Calories 460
Protein 26 g | Carbs 36 g | Fat 23 g
Per Serving | Calories 310
Protein 33 g | Carbs 15 g | Fat 13 g
Per Serving | Calories 720
Protein 31 g | Carbs 48 g | Fat 46 g
Per Serving | Calories 60
Protein 4 g | Carbs 4 g | Fat 3.5 g
Per Serving | Calories 380
Protein 15 g | Carbs 36 g | Fat 20 g
Per Serving | Calories 770
Protein 11 g | Carbs 48 g | Fat 62 g
Per Serving | Calories 160
Protein 2 g | Carbs 18 g | Fat 7 g