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Deviled Eggs with Smoked Salmon and Green Onions - Recipe and Nutrition Facts
14

Deviled Eggs with Smoked Salmon and Green Onions Recipe

Deviled Eggs with Smoked Salmon and Green Onions has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Deviled Eggs with Smoked Salmon and Green Onions has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat50%
 Calories from Carbs25%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Potassium125 mg3.6%
Sodium90 mg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 90 mg 3.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A 2% Vitamin C 4%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Deviled-Eggs-with-Smoked-Salmon-and-Green-Onions-4522 Embed Table:

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