Deviled Eggs with Smoked Salmon and Green Onions has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Deviled Eggs with Smoked Salmon and Green Onions has been given a composite ranking of 14, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 50% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 90 mg 3.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 15 g | Carbs 21 g | Fat 14 g
Per Serving | Calories 210
Protein 18 g | Carbs 2 g | Fat 14 g
Per Serving | Calories 217
Protein 18.5 g | Carbs 22.8 g | Fat 7 g
Per Serving | Calories 119
Protein 9.3 g | Carbs 1.9 g | Fat 7.7 g
Per Serving | Calories 380
Protein 15 g | Carbs 36 g | Fat 20 g
Per Serving | Calories 360
Protein 13 g | Carbs 28 g | Fat 22 g
Per Serving | Calories 350
Protein 20 g | Carbs 21 g | Fat 21 g
Per Serving | Calories 770
Protein 11 g | Carbs 48 g | Fat 62 g