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Ultimate Cheese Biscuits - Muffins - Recipe and Nutrition Facts
34

Ultimate Cheese Biscuits - Muffins Recipe

Ultimate Cheese Biscuits - Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Ultimate Cheese Biscuits - Muffins has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat44%
 Calories from Carbs42%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A306.2 IU6.1%Top 30%High
Retinol67.7 mcg
Vitamin C0 mg
Vitamin D6.2 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.7%Mid 40%Average
Vitamin B60 mg
Folate69.2 mcg17.3%Top 10%Very High
Folic Acid50.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium304.6 mg30.5%Top 10%Very High
Iron1.5 mg8.5%Top 30%High
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus335.4 mg33.5%Top 10%Very High
Potassium110.8 mg3.2%Mid 40%Average
Sodium664.5 mg27.7%Top 10%Very High
Zinc1.5 mg10.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.4 mcg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Top 30%High
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars1.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat6 g30%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water44.6 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 20.2 mg 6.7%

Sodium 431.9 mg 18%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 0.5 g2%

Sugars 0.7 g

Protein 6.3 g 12.6%

Vitamin A 4% Vitamin C

Calcium 19.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ultimate-cheese-biscuits-muffins-282583 Embed Table:

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