Tomato Basil Pizza Snack has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Tomato Basil Pizza Snack, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 32% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 474.6 IU | 9.5% | Top 10% | Very High |
Retinol | 49.3 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 4.2 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31 mcg | 7.7% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 438 mg | 43.8% | Top 10% | Very High |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 45.1 mg | 11.3% | Top 10% | Very High |
Phosphorus | 316.9 mg | 31.7% | Top 10% | Very High |
Potassium | 166.2 mg | 4.7% | Mid 40% | Average |
Sodium | 412.5 mg | 17.2% | Top 30% | High |
Zinc | 1.4 mg | 9.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.4 mg | 70.4% | Top 10% | Very High |
Selenium | 23.9 mcg | 34.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 13% | Top 10% | Very High |
Sugars | 4.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0 mg | |||
Proline | 1.4 mg | |||
Serine | 1.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.4% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 17.8 mg 5.9%
Sodium 292.9 mg 12.2%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 2.3 g9.2%
Sugars 3.1 g
Protein 9.8 g 19.6%
Vitamin A 6.7% Vitamin C 1.7%
Calcium 31.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 8.2 g | Carbs 32.7 g | Fat 30.7 g
Per Serving | Calories 136
Protein 4.1 g | Carbs 18.6 g | Fat 5.2 g
Per Serving | Calories 309
Protein 5.7 g | Carbs 31.6 g | Fat 18.1 g
Per Serving | Calories 165
Protein 13.4 g | Carbs 3.5 g | Fat 11.2 g
Per Serving | Calories 321
Protein 5.7 g | Carbs 51.3 g | Fat 10.6 g
Per Serving | Calories 474
Protein 18 g | Carbs 28.3 g | Fat 36 g
Per Serving | Calories 280
Protein 9.7 g | Carbs 29.1 g | Fat 13.7 g
Per Serving | Calories 302
Protein 4 g | Carbs 50 g | Fat 10 g