Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheesy Biscuits 1 - Recipe and Nutrition Facts
5

Cheesy Biscuits 1 Recipe

Cheesy Biscuits 1 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Cheesy Biscuits 1 has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat69%
 Calories from Carbs18%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1290 IU25.8%Top 10%Very High
Retinol335 mcg
Vitamin C0 mg
Vitamin D30 IU7.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate20 mcg5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium422.5 mg42.3%Top 10%Very High
Iron0 mg
Magnesium25 mg6.3%Top 30%High
Phosphorus332.5 mg33.3%Top 10%Very High
Potassium130 mg3.7%Mid 40%Average
Sodium701.8 mg29.2%Top 10%Very High
Zinc2.5 mg16.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%Top 30%High
Dietary Fiber0.75 g3%Mid 40%Average
Sugars0.8 g
Sucrose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid5 mg
Glycine0 mg
Proline2.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42 g64.6%Top 10%Very High
Saturated Fat26.5 g132.5%Top 10%Very High
Monounsaturated Fat12.5 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water32.5 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 151

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 48.1 mg 16%

Sodium 280.7 mg 11.7%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 0.3 g1.2%

Sugars 0.3 g

Protein 7 g 14%

Vitamin A 10.3% Vitamin C

Calcium 16.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-biscuits-371450 Embed Table:

Related Searches

35

Cheese Biscuits 6

Per Serving | Calories 401
Protein 8.9 g | Carbs 36.6 g | Fat 24.3 g

13

Cheese Biscuits 5

Per Serving | Calories 572
Protein 16.4 g | Carbs 37.1 g | Fat 39.6 g

34

Ultimate Cheese Biscuits - Muffins

Per Serving | Calories 280
Protein 9.7 g | Carbs 29.1 g | Fat 13.7 g

71

Crunchy Cheese Biscuits 1

Per Serving | Calories 11
Protein 0.33 g | Carbs 0.93 g | Fat 0.65 g

15

Sweet & Spicy Popcorn Crunch or Balls

Per Serving | Calories 484
Protein 5.5 g | Carbs 66.9 g | Fat 23.5 g

45

Stuffed Veal Rolls With Iced Apple..

Per Serving | Calories 136
Protein 14.7 g | Carbs 2.49 g | Fat 6.7 g

55

Biscuits and Gravy 3

Per Serving | Calories 145
Protein 7.1 g | Carbs 4.7 g | Fat 10.7 g

83

Tex-Mex Roll-Ups (Spring Rolls)

Per Serving | Calories 123
Protein 4.6 g | Carbs 13.8 g | Fat 5.8 g