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Ukrop's Spring Roll Hissho Sushi - Nutrition Facts and detailed Analysis
41

Spring Roll Hissho Sushi

Ukrop's - Spring Roll Hissho Sushi has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 6.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ukrop's - Spring Roll Hissho Sushi has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat23%
 Calories from Carbs36%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A491.1 IU9.8%Top 30%High
Vitamin C3.2 mg5.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.9 mg1.8%Mid 40%Average
Iron0.8 mg4.5%Mid 40%Average
Sodium229.5 mg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 257 mg 10.7%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 8 g 16%

Vitamin A 11% Vitamin C 6%

Calcium 2% Iron 5%

*Based on a 2000 Calorie diet

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