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Ukrop's Seaweed Salad Hissho Sushi - Nutrition Facts and detailed Analysis
31

Seaweed Salad Hissho Sushi

Ukrop's - Seaweed Salad Hissho Sushi has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ukrop's - Seaweed Salad Hissho Sushi has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat43%
 Calories from Carbs54%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C3.2 mg5.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.5 mg8.8%Mid 40%Average
Iron0.96 mg5.3%Mid 40%Average
Sodium1500 mg62.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars14.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.88 g1.8%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.99 g 5%

Trans Fat

Cholesterol

Sodium 1695 mg 70.6%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2 g8%

Sugars 16 g

Protein 0.99 g 2%

Vitamin A Vitamin C 6%

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

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