Ukrop's - Seaweed Salad Hissho Sushi has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ukrop's - Seaweed Salad Hissho Sushi has been given a composite ranking of 31, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.5 mg | 8.8% | Mid 40% | Average |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Sodium | 1500 mg | 62.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 14.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.99 g 5%
Trans Fat
Cholesterol
Sodium 1695 mg 70.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 0.99 g 2%
Vitamin A Vitamin C 6%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 29
Protein 2.4 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 50
Protein 1 g | Carbs 8 g | Fat 2 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 70.7 g | Fat 3.5 g
Per 100g | Calories 32
Protein 0 g | Carbs 6.4 g | Fat 0 g
Per 100g | Calories 117
Protein 6.2 g | Carbs 16.9 g | Fat 2.8 g
Per 100g | Calories 141
Protein 7.8 g | Carbs 16.9 g | Fat 4.6 g
Per 100g | Calories 110
Protein 1.8 g | Carbs 16.8 g | Fat 6.2 g
Per 100g | Calories 68
Protein 7.1 g | Carbs 6.3 g | Fat 1.8 g