Ukrop's - Snow Crab Roll Hissho Sushi has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 31.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ukrop's - Snow Crab Roll Hissho Sushi has been given a composite ranking of 54, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 8% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 227.3 IU | 4.5% | Mid 40% | Average |
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.7 mg | 2.3% | Mid 40% | Average |
Iron | 0.68 mg | 3.8% | Bottom 30% | Low |
Sodium | 311.4 mg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.8 g | 10.6% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 411 mg 17.1%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 8 g 16%
Vitamin A 6% Vitamin C 7%
Calcium 3% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 58 g | Carbs 30 g | Fat 4 g
Per 100g | Calories 253
Protein 5.7 g | Carbs 26.4 g | Fat 13.8 g
Per 100g | Calories 316
Protein 11.4 g | Carbs 29.6 g | Fat 17.4 g
Per 100g | Calories 78
Protein 5.3 g | Carbs 9.9 g | Fat 1.8 g
Per 100g | Calories 175
Protein 6 g | Carbs 34.4 g | Fat 1.3 g
Per 100g | Calories 167
Protein 4.6 g | Carbs 34.1 g | Fat 1.5 g
Per 100g | Calories 141
Protein 1.8 g | Carbs 14.9 g | Fat 8 g
Per 100g | Calories 213
Protein 9.9 g | Carbs 36.4 g | Fat 2.6 g