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Ukrop's Snow Crab Roll Hissho Sushi - Nutrition Facts and detailed Analysis
54

Snow Crab Roll Hissho Sushi

Ukrop's - Snow Crab Roll Hissho Sushi has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 31.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ukrop's - Snow Crab Roll Hissho Sushi has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat8%
 Calories from Carbs77%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A227.3 IU4.5%Mid 40%Average
Vitamin C3.2 mg5.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.7 mg2.3%Mid 40%Average
Iron0.68 mg3.8%Bottom 30%Low
Sodium311.4 mg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.8 g10.6%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 411 mg 17.1%

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 8 g 16%

Vitamin A 6% Vitamin C 7%

Calcium 3% Iron 5%

*Based on a 2000 Calorie diet

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