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Ukrop's Hissho Supreme Sushi - Nutrition Facts and detailed Analysis
52

Hissho Supreme Hissho Sushi

Ukrop's - Hissho Supreme Hissho Sushi has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 36.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ukrop's - Hissho Supreme Hissho Sushi has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat11%
 Calories from Carbs70%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A728.5 IU14.6%Top 30%High
Vitamin C1.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.6 mg0.7%Bottom 30%Low
Iron0.72 mg4%Mid 40%Average
Sodium343.7 mg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.4 g12.1%Mid 40%Average
Dietary Fiber0.66 g2.6%Bottom 30%Low
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat0.66 g3.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 519 mg 21.6%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 15 g 30%

Vitamin A 22% Vitamin C 3%

Calcium 1% Iron 6.1%

*Based on a 2000 Calorie diet

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