Ukrop's - Rock 'N Roll Special Hissho Sushi has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 31.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ukrop's - Rock 'N Roll Special Hissho Sushi has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Protein
- High in Vitamin A
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.9 mg | 0.6% | Bottom 30% | Low |
| Iron | 0.64 mg | 3.6% | Bottom 30% | Low |
| Sodium | 310 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.2 g | 10.4% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 315 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 527 mg 22%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 13 g 26%
Vitamin A 26% Vitamin C 5%
Calcium 1% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Clif - Variety Pack
Per 100g | Calories 382
Protein 16.2 g | Carbs 61.8 g | Fat 8.8 g
Hy-Vee - Tuna Partner Skillet Meal..
Per 100g | Calories 370
Protein 12.4 g | Carbs 65.2 g | Fat 7.9 g
Harvest Selections - Cheese and..
Per 100g | Calories 110
Protein 3.5 g | Carbs 15.5 g | Fat 3.5 g
BSN - Lean Dessert Protein Banana Nut..
Per 100g | Calories 386
Protein 57.1 g | Carbs 20 g | Fat 8.6 g
Ukrop's - Caterpillar Roll Hissho..
Per 100g | Calories 187
Protein 6.1 g | Carbs 33.3 g | Fat 3 g
Ukrop's - Hissho Supreme Hissho Sushi
Per 100g | Calories 213
Protein 9.9 g | Carbs 36.4 g | Fat 2.6 g
Ukrop's - Veggie Roll Hissho Sushi
Per 100g | Calories 153
Protein 3 g | Carbs 32.6 g | Fat 1.5 g
Ukrop's - Special Sauce
Per 100g | Calories 529
Protein 0 g | Carbs 14.1 g | Fat 52.9 g
