Ukrainian Lokshyna and Spinach Casserole (egg noodle) Recipe

Ukrainian Lokshyna and Spinach Casserole (egg noodle) has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 81.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Ukrainian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ukrainian Lokshyna and Spinach Casserole (egg noodle) has been given a composite ranking of 9, and sparingly.