Risotto With Leeks, Shiitake Mushrooms, and Truffles 1 Recipe

Risotto With Leeks, Shiitake Mushrooms, and Truffles 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin D, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Risotto With Leeks, Shiitake Mushrooms, and Truffles 1, and we advise that this food in moderation.